In today’s runny life, the person does not have time to keep himself fit. For this, they resort to the gym. Many times they also stop going there due to occupancy, but do you know that abstaining from exercise can be costly for your health And Stopping Exercise Is Dangerous. Let us tell you about it.
Stopping Exercise Is Dangerous
The victim of depression
Let us tell you that in a new research it has been revealed that by abstinating the exercise suddenly, human beings can be victim of depression. Even serious illness can come in the grip. Exposing exercise can lead to obesity and heart attack. Exposing exercise, the body of the body becomes sluggish and the muscles start shrinking.
Muscles are weak
Excessive exercise reduces the capacity of VO2 Max in our body. This means that there is not enough oxygen available for muscular development. If you do not exercise for two to three weeks then the muscles in your body are becoming increasingly vulnerable. In such a situation, it will take more time to distance you. On the other hand, leaving the exercise for several weeks, the amount of fat in the body starts increasing. One more thing here is to explain that resting your body with exercise is also important. After exercise, one should take eight hours of sleep. This gives the body energy to work again. If you are exercising in such a way, then definitely think once before leaving.