sour fruits

If you eat sour fruits, you will become beautiful and day-to-day on the day. These are also called fruits of natural fat burning. Citrus fruits such as lemon, orange and masammi etc. are low-calorie fruits which you can eat as raw or juice. These fruits contain vitamin C which is very helpful in removing wrinkles. Let’s see if there are such fruits that can cause wrinkles in the face.

Sour Frits
Benefits Of Sour Fruits

Many such nutritiones are found in Aavla, which give great benefit to the winter season. Vitamin C strengthens the body’s immune system, while in the same antioxidant body found in the body, it helps in getting out of the body. With control of blood sugar, it also protects against anemia. If you take two acne of 50-50 grams daily, you can get 0.5 grams of protein, 13.7 grams of carbohydrates, 58 grams of calories, 1.2 mg iron.

Read Also : Low fat food can also be deadly for your health … Learn why?
Must eat sour fruits.Eat fruits such as cucumber fruits such as mussamme, lemon, oranges and grapes, because they contain high amounts of vitamin C.
Orange


Vitamin C is rich in organic skin color, it makes fare, as well as energized. This is a good source of potassium, minerals and fibers. Not only this, calories contain only 60 and protein 80 grams.

Read also : It is important to take men’s skin care, keep these things in mind
lemon


If you have acne or acne on your face and you need clean and glowing skin then use lemon. Once in a week, rub lemon peels on your face and see how you get rid of acne.