Over the years, the use of mustard oil has been a major in the kitchen. According to a research, good amounts of muefa and pufa are present in mustard oil. Omega 6 and Amga 3 are present in the correct proportion.Mustard Oil Benefits For Our Body are very much But the excess use of oil is not good for health, should not use more than 2.5 teaspoons daily.

Mustard Oil Benefits

With the help of mustard oil, the taste of food becomes delicious. Whether you eat at a Five-star hotel or on both sides of the road, mustard oil is present in the food. Which increases the taste of food. But this dark yellow oil solves many problems related to body massage, hair and skin, not only for eating. Apart from this, it helps in fight against the toxic substances and rheses of any infection in the skin.

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This oil contains antifungal and antibacterial properties, which helps to lighten your skin rash and skin color.Mixing mustard oil with finely ground salt, stirring constantly for some time helps in diseases like toothache, pyarias etc. Applying hot mustard oil chest, massaging on the back and all around the nose after getting cold is beneficial.


Beautifying use Boil till the mustard blooms in the milk, then mixing the rose water in it will make the color polished regularly by rubbing it on the face. Grate the mustard lightly and grind it.

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Make a batter with gram flour, turmeric, Pisa Kapoor and mustard oil, curd or water. This rubbish will clear the color and it shines in the skin. Using mustard oil in the cells, ear pain, deafness, etc. are eradicated.

This causes the scars of the ear to come out. If there is a pain in the ear or the insect has penetrated, put 3-4 buds of mustard oil in the mustard oil and put it in 1-2 hands on the hue after lukewarm. The worm will die out with oil.

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